Fitness/Kickboxing/Anti-Bullying- Age 12 – 20
This class is designed to enhance and improve general fitness for tweens and teens of all fitness levels.
This boot-camp style work out will include battle ropes, ball slams, light weight training, and core-strengthening exercises to improve strength, flexibility, balance, and agility.
The class format includes a dynamic warm up, bag work, mitt work, foot work exercises, strength training, and a cardiovascular component in a light and fun environment. The sound of a great beat only makes for a great environment promoting FUN and FITNESS.
The instructors are patient and encouraging so that all participants will feel confident and comfortable. Participants will learn goal setting skills, anti-bullying strategies, and nutritional facts.
This class is safe as well as a forum for socialization and self esteem building. Participants will leave this class happy and motivated to come back for more!!