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This class is designed to enhance and improve  general fitness for tweens and teens of all fitness levels.

This boot-camp style work out will include battle ropes, ball slams, light weight training, and core-strengthening exercises to improve strength, flexibility, balance, and agility.

The class format includes a dynamic warm up, bag work, mitt work, foot work exercises, strength training, and a cardiovascular component  in a light and fun environment.  The sound of a great beat only makes for a great environment promoting FUN and FITNESS.

The instructors are patient and encouraging so that all participants will feel confident and comfortable.  Participants will learn goal setting skills, anti-bullying strategies, and nutritional facts.

This class is safe as well as a forum for socialization and self esteem building.   Participants will leave this class happy and motivated to come back for more!!